Weigh In record (no journal entry) for 29 October 2018
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173.9 lb
Lost so far: 127.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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578 kcal
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Fat: 23.19g | Prot: 60.69g | Carb: 35.53g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Growth Supplements Whey Protein Isolado. Lunch: Ovo (Inteiro), Quiabo Cozido, Pepino (Descascado), Alface, Tomates. Dinner: Ovo (Inteiro). Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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losing 37.0 lb a week
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