Weigh In record (no journal entry) for 24 May 2010
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212.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1603 kcal
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Fat: 45.16g | Prot: 74.27g | Carb: 239.25g.
Breakfast: splenda brown sugar, Nonfat Dry Milk, sugar free creamer, blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: yoplait light, multigrain tostitos , black bean corn salsa. Dinner: kraft light ranch , yellow pepper, spring mix , Chunky Garden Combination Pasta Sauce, Whole Wheat Pasta, ground turkey . Snacks/Other: string cheese , apple, orange, almonds. more...
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3385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Housework - 3 hours. more...
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gaining 0.2 lb a week
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