Weigh In record (no journal entry) for 27 October 2018
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1880 kcal
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Fat: 63.68g | Prot: 136.71g | Carb: 187.69g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Lunch: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Izkol Galletas de Chuño Light, Super Pollo Pechuga Deshuesada. Dinner: Regimel Yogurt Sabor Mora, Huevo Frito, Marco Polo Chocolate Amargo, Frutillas, Huevo, Quaker Avena Instantánea. Snacks/Other: Queso, Bizcocho, Empanada de Pino. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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