Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vic jack
Journal
24 May 10
Vic jack's Journal, 24 May 2010
Vic jack's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2010
275.0 lb
Lost so far:
11.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
1242 kcal
Fat: 23.73g | Prot: 50.36g | Carb: 216.06g.
Lunch:
Apples, Fresh Mixers Southwestern Style Chicken.
Dinner:
Veggie Lover's Lettuce, Maple Cured Bacon Baked Beans, Lite Polska Kielbasa.
Snacks/Other:
italian ices, Pretzel Sticks, 100 Calorie Smart Pop Kettle Korn.
more...
3458 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vic jack's weight history
view complete history