Weigh In record (no journal entry) for 08 September 2012
|
168.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2012:
|
666 kcal
|
Fat: 22.83g | Prot: 53.68g | Carb: 64.51g.
Breakfast: Biscuit, Granny Smith Apples. Lunch: Grilled Chicken Breast. Dinner: Cabbage, Tilapia (Fish). Snacks/Other: Macaroni or Noodles with Cheese. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SadeThomas's weight history
|