Weigh In record (no journal entry) for 27 October 2018
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2000 kcal
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Fat: 79.28g | Prot: 132.05g | Carb: 189.70g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Chops (Top Loin, Boneless) , Rice Noodles (Cooked) . Dinner: 花卷, 白飯, Cooked Oriental Mushroom (from Dried), Chicken. Snacks/Other: 蘋果, 曲奇餅, Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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