Weigh In record (no journal entry) for 27 October 2018
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1972 kcal
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Fat: 75.92g | Prot: 100.62g | Carb: 227.24g.
Lunch: Unimarc Queso Rallado Parmesano, Zumo de Limón, Lechuga, Malloa Salsa de Tomate, Carne Molida, Fideos. Dinner: Garbanzos Cocidos. Snacks/Other: Ambrosoli Golden Peanuts, Nestlé Yoghurt Batido Frutilla, Bistec, Mulpulmo Queso Chanco Laminado, Lider Pan Italiano, Tomates, Nescafé Tradición. more...
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losing 0.4 lb a week
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