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My best guess for the large blip in my last weigh-in was that there was still a lot of food in my intestines...
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217.6 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1565 kcal
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Fat: 115.29g | Prot: 85.11g | Carb: 53.69g.
Breakfast: Calavo Avocado, Kirkland Signature Bacon, Boiled Egg, Lemon Juice (Canned or Bottled), Water, Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Dijon Mustard, Cooked Sauerkraut, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: Tomato Sauce, Kirkland Signature Sharp Cheddar Cheese, Meat Loaf. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Sugar in the Raw Stevia in The Raw (Packet), Ginger, Black Pepper, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Cocoa Powder. more...
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3638 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Reading - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 8.3 lb a week
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