ecanner's Journal, 24 May 2010

267.0 lb Lost so far: 50.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 78.16g | Prot: 120.46g | Carb: 264.49g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Double Decker Chocolate Marshmallow Sandwich, American Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Sesame Pecan Wafer, Italian Hoagie. more...

4031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...