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Saffola masala oats (chinese flav) with curd
Diet Calendar Entry for 27 October 2018:
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1150 kcal
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Fat: 32.11g | Prot: 81.66g | Carb: 139.31g.
Breakfast: Salt , Almonds, Capsicum, Red Tomatoes , Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Mushrooms , Yellow Sweet Corn , Ultimate Nutrition Whey Protein, Coffee. Lunch: Milky Mist Curd, Saffola Masala Oats, Apples , Sugar, Cornitos Nacho Crisps, Tea with Milk and Sugar. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Mother Dairy Chach. Snacks/Other: Ultimate Nutrition Whey Protein. more...
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 Comments
27 Oct 18 by member: Abhi n Always
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27 Oct 18 by member: patilhrushikesh007
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Stir fry 1/2 onion n 1/2 capcicum (cut into small pieces) in 1/2 tbsp oil/ghee then add 1 cup water and 40g of chinese saffola oats . Sprinkle red pepper and oregano once cooked.
27 Oct 18 by member: akanshasolanki001
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For curd add salt, black pepper, cumin seeds (black) n sprinkle some oregano over it.
27 Oct 18 by member: akanshasolanki001
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05 Nov 18 by member: Honey2016
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How is oats low in carb??? Just asking
20 Jan 19 by member: satishhyd4u
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@satishhyd4u It is not low in carbs but yes it healthy and good carb as compared to the carbs which is there in processed foods.
20 Jan 19 by member: akanshasolanki001
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