Weigh In record (no journal entry) for 26 October 2018
|
172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
3097 kcal
|
Fat: 72.56g | Prot: 166.17g | Carb: 467.83g.
Lunch: Mother Earth Chia Seed Peanut Butter, 绿豆. Dinner: 黑豆. Snacks/Other: 核桃, 生菜, 橘子. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|