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Spencershae
Journal
26 Oct 18
Spencershae's Journal, 26 October 2018
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Weigh In record (no journal entry) for 26 October 2018
174.8 lb
Lost so far:
36.0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2018:
438 kcal
Fat: 17.05g | Prot: 5.42g | Carb: 59.09g.
Breakfast:
Panera Bread Pumpkin Muffie, Honey , Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee.
more...
2505 kcal
Activities & Exercise:
Elliptical - 3 minutes, Treadmill - 50 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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