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vetstorm911
Journal
25 Oct 18
vetstorm911's Journal, 25 October 2018
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Weigh In record (no journal entry) for 25 October 2018
195.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2018:
490 kcal
Fat: 53.00g | Prot: 26.00g | Carb: 9.00g.
Dinner:
Zummo's Party Time Smoked Sausage.
Snacks/Other:
Planters Mixed Nuts.
more...
1696 kcal
Activities & Exercise:
Sleeping - 6 hours, Motorbike Riding - 25 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Samsung Health - 16 hours and 5 minutes.
more...
gaining 2.0 lb a week
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