Aven93's Journal, 26 October 2018

153.2 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 82.59g | Prot: 90.58g | Carb: 182.34g.   Lunch: Hummus, Greenseas Tuna in Springwater, Toasted Sour Dough Bread, Milk, The Chia Co Chia Seed, Blueberries, Planet Food Whey Protein Isolate. Dinner: Cadbury Black Forest, Birds Eye Golden Crunch Potato Gems, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Nutella Hazelnut Spread with Cocoa, Hummus, Custard, Macro Corn Chips, Carman's Classic Fruit Muesli Bar, Almonds, Farmers Union Greek Style Natural Yogurt. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Cleaning - 1 hour, Cooking - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...