Aven93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Wed 13th: 1306 * 87%
fat: 49.16g
|
protein: 57.14g
|
carbs: 159.32g
2218*  912
Tue 12th: 1559 * 104%
fat: 62.26g
|
protein: 85.08g
|
carbs: 169.69g
2218*  659
Mon 11th: 1698 * 113%
fat: 86.87g
|
protein: 73.66g
|
carbs: 160.09g
2182*  484
Sun 10th: 1626 * 108%
fat: 76.37g
|
protein: 46.43g
|
carbs: 198.29g
- -
Fri 8th: 1650 * 110%
fat: 64.14g
|
protein: 61.93g
|
carbs: 211.60g
- -
Thu 7th: 1246 * 83%
fat: 51.40g
|
protein: 28.54g
|
carbs: 171.57g
- -
Fri 1st: 1406 * 94%
fat: 74.87g
|
protein: 66.74g
|
carbs: 121.40g
- -
January 2019
Thu 31st: 1063 * 71%
fat: 53.16g
|
protein: 55.90g
|
carbs: 99.52g
- -
Wed 30th: 381 * 25%
fat: 11.44g
|
protein: 10.35g
|
carbs: 62.90g
- -
Wed 23rd: 1020 * 68%
fat: 53.22g
|
protein: 36.95g
|
carbs: 98.50g
- -
Tue 22nd: 1902 * 112%
fat: 87.66g
|
protein: 130.95g
|
carbs: 145.32g
2239*  337
Mon 21st: 1890 * 111%
fat: 94.36g
|
protein: 66.83g
|
carbs: 194.27g
2213*  323
Sun 20th: 1552 * 91%
fat: 69.68g
|
protein: 69.64g
|
carbs: 166.20g
1869*  317
Sat 19th: 1024 * 60%
fat: 48.78g
|
protein: 68.24g
|
carbs: 76.14g
1898*  874
Fri 18th: 1803 * 106%
fat: 99.64g
|
protein: 76.82g
|
carbs: 153.66g
2423*  620
Thu 17th: 2118 * 125%
fat: 116.33g
|
protein: 95.46g
|
carbs: 176.99g
2430*  312
Wed 16th: 2036 * 120%
fat: 90.16g
|
protein: 112.23g
|
carbs: 192.98g
2386*  350
Tue 15th: 2193 * 129%
fat: 89.05g
|
protein: 108.53g
|
carbs: 237.47g
2563*  370
Mon 14th: 1925 * 113%
fat: 106.13g
|
protein: 99.20g
|
carbs: 139.07g
2405*  480
Sun 13th: 1852 * 109%
fat: 86.21g
|
protein: 107.67g
|
carbs: 171.57g
2180*  328

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