Weigh In record (no journal entry) for 23 May 2010
|
125.6 lb
Lost so far: 51.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2010:
|
1878 kcal
|
Fat: 35.13g | Prot: 88.05g | Carb: 311.96g.
Breakfast: kelloggs frosted flakes, Milk (Fat Free or Skim, Calcium Fortified), 45 Calories and Delightful Wheat Bread. Lunch: Artisan Creations Chicken Marinara with Mozzarella Cheese Grilled Flatbread. Dinner: red lobster mashed potatoes, Grilled Chicken, Steamfresh Super Sweet Corn Singles, Cheddar Flavor Veggie Slices. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Special K Protein Meal Bar - Double Chocolate, Banana, Special K Cereal Bars - Strawberry, cheese nips 100 cal. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AutumnHiker's weight history
|