AutumnHiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 1065 * 71%
fat: 24.00g
|
protein: 53.00g
|
carbs: 169.00g
- -
January 2013
Wed 30th: 774 * 52%
fat: 25.50g
|
protein: 91.40g
|
carbs: 50.00g
- -
Tue 29th: 1804 * 120%
fat: 40.82g
|
protein: 173.74g
|
carbs: 234.01g
- -
October 2012
Mon 22nd: 664 * 44%
fat: 23.00g
|
protein: 35.40g
|
carbs: 72.00g
- -
August 2012
Sat 11th: 1130 * 75%
fat: 24.17g
|
protein: 59.60g
|
carbs: 192.97g
- -
July 2012
Tue 24th: 1490 * 99%
fat: 36.50g
|
protein: 71.00g
|
carbs: 234.00g
- -
Mon 23rd: 1574 * 105%
fat: 47.22g
|
protein: 65.83g
|
carbs: 246.00g
- -
Wed 18th: 990 * 66%
fat: 23.00g
|
protein: 40.00g
|
carbs: 172.00g
- -
Tue 17th: 940 * 63%
fat: 26.50g
|
protein: 49.00g
|
carbs: 141.00g
- -
Mon 16th: 645 * 43%
fat: 12.50g
|
protein: 30.00g
|
carbs: 124.00g
- -
May 2012
Fri 18th: 1520 * 101%
fat: 32.17g
|
protein: 83.60g
|
carbs: 247.97g
- -
Thu 3rd: 1912 * 127%
fat: 45.50g
|
protein: 86.15g
|
carbs: 306.50g
- -
Tue 1st: 1431 * 95%
fat: 29.42g
|
protein: 79.00g
|
carbs: 233.97g
- -
April 2012
Mon 30th: 1764 * 118%
fat: 46.50g
|
protein: 85.90g
|
carbs: 275.50g
- -
Sat 28th: 1489 * 99%
fat: 37.67g
|
protein: 73.00g
|
carbs: 231.47g
- -
Fri 27th: 1530 * 102%
fat: 36.69g
|
protein: 84.80g
|
carbs: 239.23g
- -
Thu 26th: 1920 * 128%
fat: 45.75g
|
protein: 106.00g
|
carbs: 309.75g
- -
Wed 25th: 1421 * 95%
fat: 26.78g
|
protein: 64.70g
|
carbs: 243.96g
- -
Tue 24th: 1559 * 104%
fat: 32.26g
|
protein: 69.55g
|
carbs: 285.46g
- -
Mon 23rd: 1460 * 97%
fat: 30.26g
|
protein: 77.15g
|
carbs: 237.96g
- -

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