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alas in 2 days 1.5kg drop and then the scales jam. It must be. It can't be me
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175.3 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1630 kcal
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Fat: 28.10g | Prot: 70.54g | Carb: 98.34g.
Breakfast: Stir Fried Vegetables, Coles Multigrain Sandwich Bread, Fried Pork Chop (Lean Only Eaten). Dinner: Pork Roast (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Sherry, Vodka (90 Proof). more...
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steady weight
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 Comments
Although I weigh myself daily I use the weekly avg as a decent trend to even out dehydration etc
25 Oct 18 by member: russ73##
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Also - i agree it can’t be the scales :)
25 Oct 18 by member: russ73##
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