Weigh In record (no journal entry) for 08 September 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2709 kcal
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Fat: 137.44g | Prot: 111.04g | Carb: 264.50g.
Breakfast: 37% Light Buttery Spread, Egg White , Cheddar Cheese , Tomatoes, 100% Whole Wheat Bread, Concord Grape Jelly, Cream (Half & Half, Fat Free) . Lunch: American Cheese, Oven Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: ketchup, american cheese, olive oil, bell pepper, potatoes, ball park. Snacks/Other: Sun Chips, Apple Fritter. more...
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3199 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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