Weigh In record (no journal entry) for 25 October 2018
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2239 kcal
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Fat: 143.22g | Prot: 128.26g | Carb: 113.25g.
Breakfast: Jordnötssmör, Kokt Ägg, Valio Kvarg Vanilj Laktosfri. Lunch: Gröna Oliver, Citron, ICA Hamburgerdressing, Olivolja, ICA Sallatsmix, Tomater, Stekt Ägg, Olivado Avokadoolja, Kokt Broccoli (Djupfryst), Uncle Bens Jasminris Kokt. Dinner: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Tortilla, Coca-cola Coca-Cola Zero (Burk), Aioli, Kokt Broccoli (Djupfryst), Kycklingfilé, Olivolja. more...
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losing 18.5 lb a week
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