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Treasurehunter3754
Journal
08 Sep 12
Treasurehunter3754's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
146.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
800 kcal
Fat: 18.00g | Prot: 50.00g | Carb: 112.00g.
Breakfast:
sausage egg cheese on flatbread.
Lunch:
6" Turkey Breast.
Dinner:
6" Turkey Breast.
more...
1725 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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