Weigh In record (no journal entry) for 24 October 2018
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240.2 lb
Lost so far: 26.4 lb.
Still to go: 60.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2018:
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732 kcal
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Fat: 40.35g | Prot: 53.73g | Carb: 30.15g.
Breakfast: Coffee, Atkins French Vanilla Shake. Lunch: Onions, Bertolli Creamy Alfredo Sauce, Beef Meatballs, Korean Sesame Spinach Banchan, Sea Queen Jumbo Cooked Shrimp, Inglehoffer Extra Hot Horseradish, Heinz Ketchup No Sugar Added. more...
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gaining 0.4 lb a week
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