Weigh In record (no journal entry) for 24 October 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2220 kcal
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Fat: 102.32g | Prot: 185.37g | Carb: 142.85g.
Breakfast: 花卷, 2％脂肪牛奶, 冷凍藍莓, 煎雞蛋, Capital Ham Sausage. Lunch: 美國加州葡萄, 芥菜, 牛腱, 水煮蛋, Silver Hills Little Big Bread, The Laughing Cow Cheese. Dinner: Chicken, 炒小白菜, 苦瓜, 龍利魚, 彈性豆腐. Snacks/Other: 無籽葡萄, Kirkland Signature Whole Mixed Nuts, 曲奇餅. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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