Weigh In record (no journal entry) for 24 October 2018
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247.2 lb
Lost so far: 67.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1679 kcal
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Fat: 67.42g | Prot: 51.65g | Carb: 225.04g.
Breakfast: Coffee, Cheddar Cheese, Bananas, Banana Bread, Coffee with Cream. Lunch: Carrot Cake with Icing, Dinner Rolls , Lasagna with Meat. Dinner: Macaroni (Cooked) , Dinner Rolls , Butter, Spaghetti Sauce with Vegetables (Homemade-Style). more...
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losing 2.8 lb a week
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