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Any ideas for reducing water retention? 😓 I'm batteling here guys
Diet Calendar Entries for 23 October 2018:
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553 kcal
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Fat: 29.10g | Prot: 31.36g | Carb: 39.25g.
Dinner: Woolworths Kalamata Olives, Mayonnaise-Type Salad Dressing, Woolworths Balsamic Vinegar, Sesame Seeds, Beef Steak, Lettuce Salad with Assorted Vegetables, Debonairs Pizza Something Meaty (Standard). Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita. more...
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989 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 5 minutes, Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours and 5 minutes. more...
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 Comments
Morning, Juice a cucumber with some water and have a glass in the morning or take a bundle of fresh parsley let it soak in boiling water over night, strain and drink a glass every morning...
24 Oct 18 by member: Riske
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Will most definitely try it. Thanks Riske
24 Oct 18 by member: mevchamman
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24 Oct 18 by member: roxblb
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Pleasure, Hope you can get some relief.
24 Oct 18 by member: Riske
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I drink a lot of water, like 3 to 4l a day and I have noticed that I am no longer retaining water.
24 Oct 18 by member: TishG1
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Thanks for the comments 🦈
24 Oct 18 by member: mevchamman
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Cellery soaked overnight in boiling water. Drink throughout the day.
24 Oct 18 by member: Liendempers
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24 Oct 18 by member: Rinik41
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Reduce salt intake. When you eat a lot of salt your cells absorb it along with a lot of water. I also agree with TishG1 about drinking a lot of water.
25 Oct 18 by member: jaco_vdm
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one or two cups of normal green tea could help a bit
25 Oct 18 by member: LothaireD
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Replace your salt with No Salt by Nature’s Choice (or something similar) which is potassium salt. Potassium helps regulate sodium and water in the body along with plenty other benefits. Google sodium/potassium and there should be plenty information
25 Oct 18 by member: 642642642
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Reduce salt intake, drink upwards of 3 liters of water per day and maybe some black coffee to further act as a diuretic
25 Oct 18 by member: ManVanWors
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Parsley added to tea,boil it for 5 min make tea with that boiled water
25 Oct 18 by member: mariloodut
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04 Nov 18 by member: Tinker_bella_za
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