|
Fourth day walking in a row...granted it is not where I was a few weeks ago but this tendinitis hurts...lol but at least I'm walking and I still have my 10 min cardio work out I found on youtube.
Diet Calendar Entries for 07 September 2012:
|
1608 kcal
|
Fat: 25.63g | Prot: 49.05g | Carb: 283.26g.
Breakfast: Pure Almond Milk - Original, welches grape jelly, Strawberries, Special K Cinnamon Pecan Cereal, toast. Lunch: subway club. Dinner: Raspberry Vinaigrette Dressing, Side Salad, Barbecue Beef Sandwich. Snacks/Other: lime a rita, Mountain Dew (20 oz), Breakfast On The Go! - Berry Nut Blend, Water. more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
|
|
 Comments
I have found that walking has helped me a lot. It helped me lose the initial pounds and is helping me to maintain now. I have osteoarthritis in my knee, but after I started walking and losing weight, I don't have the pain anymore. Take it easy and don't forget to listen to what your body tells you. :)
09 Sep 12 by member: kimjinxie
|
Thanks...that is mine plan :)
09 Sep 12 by member: Wyattj99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|