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144
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1014 kcal
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Fat: 35.85g | Prot: 45.69g | Carb: 134.70g.
Breakfast: Jam Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Libby's 100% Pure Pumpkin, Trader Joe's Vanilla Whey Protein Powder, Bananas, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Lemon Meringue, Trader Joe's Crisp Pasadena Salad with Chicken. Dinner: Peanut Butter. more...
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2118 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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seasirenyoga's weight history
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