Weigh In record (no journal entry) for 23 October 2018
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270.3 lb
Lost so far: 3.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1078 kcal
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Fat: 65.62g | Prot: 62.78g | Carb: 63.55g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Baked or Fried Coated Chicken Wing with Skin, IHOP Scrambled Egg. more...
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gaining 0.3 lb a week
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