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10/22: W=48.0kg, F=19.3%, M=36.7kg
10/23: W=48.1kg, F=17.5%, M=37.6kg
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106.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1006 kcal
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Fat: 75.01g | Prot: 71.24g | Carb: 18.95g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Lunch: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Crunchy Peanut Butter, Tofu (Koyadofu) (Dried Frozen), Extra Virgin Olive Oil. Dinner: Steak (Lean Only Eaten), Trader Joe's Raw Brazil Nuts, Walnuts, Almonds, Pecan Nuts, Marukome Miso Soup Tofu, Hime Sushi Nori Roasted Seaweed. more...
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1361 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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