Florencia Roman's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
141.5 lb Lost so far: 1.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
296 kcal Fat: 5.68g | Prot: 19.56g | Carb: 41.58g.   Breakfast: Pan Salvado Doble Rodajas Finas, Mermelada Bc Frutos Rojos, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: yogs. more...
2339 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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