Weigh In record (no journal entry) for 07 September 2012
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2012:
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875 kcal
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Fat: 22.01g | Prot: 49.30g | Carb: 121.36g.
Breakfast: coffee, cheerios, Sugar, Milk (Nonfat). Lunch: catalina , sour cream reduced, onion, tomato, iceberg , refried beans , ground turkey jennie-o . Snacks/Other: grapes, luna bar white. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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contagiousd's weight history
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