Weigh In record (no journal entry) for 22 October 2018
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1226 kcal
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Fat: 101.49g | Prot: 47.32g | Carb: 32.89g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Walnuts, Kroger Extra Long Asparagus Spears, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp. Dinner: Michael Angelo's Eggplant Parmesan. more...
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losing 2.8 lb a week
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