Weigh In record (no journal entry) for 23 October 2018
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178.6 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1248 kcal
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Fat: 43.00g | Prot: 69.95g | Carb: 149.93g.
Breakfast: Coles Multigrain Sandwich Bread, Nescafe Instant Coffee & Skim Milk, Fried Egg, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Lunch: Woolworths Fresh Full Cream Milk, White Pita Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Watermelon. more...
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gaining 4.6 lb a week
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