Weigh In record (no journal entry) for 07 September 2012
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270.0 lb
Lost so far: 101.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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773 kcal
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Fat: 29.06g | Prot: 108.62g | Carb: 22.38g.
Breakfast: Pepper Jack Cheese, Fully Cooked Thick Cut Bacon, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Pepperoni, Fat Free Shredded Mozzarella Cheese, Light Italian Herb Flatbread. more...
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losing 1.4 lb a week
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gheard's weight history
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