Weigh In record (no journal entry) for 22 October 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1638 kcal
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Fat: 38.17g | Prot: 194.33g | Carb: 127.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Nar Labs Nitro Whey. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Oatmeal, Whole Milk. more...
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gaining 4.2 lb a week
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calvus's weight history
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