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banstyk
Journal
07 Sep 12
banstyk's Journal, 07 September 2012
banstyk's Profile
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Weigh In record (no journal entry) for 07 September 2012
247.8 lb
Lost so far:
39.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
2355 kcal
Fat: 99.53g | Prot: 158.44g | Carb: 213.56g.
Breakfast:
Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas , BLDERS BAR CHOC MINT, 1% Organic Chocolate Milk.
Lunch:
Baked or Broiled Salmon.
Dinner:
Cheddar Cheese, Side Salad, Pulled Pork.
Snacks/Other:
Brownie Batter Ice Cream.
more...
3328 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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