Weigh In record (no journal entry) for 22 October 2018
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163.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1882 kcal
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Fat: 87.15g | Prot: 81.08g | Carb: 193.77g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Egg, Great Value Caramel Cappuccino Mix, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Kroger Green Onion Dip, Lay's Wavy Original Potato Chips. Dinner: Wolf Brand Chili No Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Small). more...
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gaining 5.6 lb a week
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