Weigh In record (no journal entry) for 07 September 2012
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210.5 lb
Lost so far: 60.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2180 kcal
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Fat: 94.62g | Prot: 62.13g | Carb: 247.79g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Gemischte Blattsalate, Italienisches Salatdressing, Big Mac. Dinner: Kochbutter, Weißbrot, Maoam Sour, Snack Bar Spaghetti Carbonara. Snacks/Other: Bier, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3426 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.2 lb a week
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