Weigh In record (no journal entry) for 21 October 2018
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179.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1271 kcal
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Fat: 56.41g | Prot: 54.62g | Carb: 129.86g.
Breakfast: Tap Water, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sour Cream, Old El Paso Mild Enchilada Sauce, Onions, Red Gold Diced Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7, Kroger Yellow Corn Tortillas. Dinner: Kroger Mini Marshmallows, Land O'Lakes Mint & Chocolate Hot Cocoa Mix, Egg Noodles (Enriched, Cooked), Member's Mark Italian Style Beef Meatballs. more...
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2072 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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