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Still a shade off 85 kg. The good news is that a shirt that was tight across my chest and shoulders is hanging better.
Diet Calendar Entry for 21 October 2018:
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549 kcal
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Fat: 8.58g | Prot: 22.85g | Carb: 91.59g.
Breakfast: Toast with Jam. Dinner: Glutinous White Rice, Dolmio Beef Bolognese Pasta Sauce. more...
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