Weigh In record (no journal entry) for 21 October 2018
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1840 kcal
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Fat: 31.44g | Prot: 58.41g | Carb: 339.45g.
Lunch: Dried Pears (Sulfured, Uncooked), Future Life Smart Brown Bread, Yum Yum No Sugar Peanut Butter. Dinner: Hamburger or Hotdog Rolls, Tastic Brown Rice, Soy Sauce. Snacks/Other: Score Sugar Free Energy Drink, Score Score Sugar Free Energy Drink, USN Diet Fuel Ultralean Bar. more...
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losing 1.1 lb a week
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