Weigh In record (no journal entry) for 21 October 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2328 kcal
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Fat: 111.48g | Prot: 121.81g | Carb: 160.14g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 麵, Pork Loin (Whole, Lean Only). Dinner: Chinese Fried Cabbage II, Beer, Pork Shoulder (Whole). Snacks/Other: 曲奇餅, Kirkland Signature Whole Mixed Nuts, 蘋果. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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