Borisok's Journal, 21 October 2018

177.3 lb Lost so far: 17.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 63.66g | Prot: 40.14g | Carb: 160.86g.   Breakfast: Coffee, Beerenberg Strawberry Jam, Butter, Multigrain Bread. Lunch: Coles Hash Browns, Hong Kong Dim Sim Kitchen Pork Dim Sim, Coles Chicken Kiev. Snacks/Other: Sherry. more...

2407 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...