Christina47944's Journal, 06 September 2012

148.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 30.53g | Prot: 72.94g | Carb: 180.93g.   Breakfast: Lite Blackberry Pomegranate Yogurt, Value Wheat Bread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Granola Thins Crispy Squares - Dark Chocolate, Ketchup, Crinkle Fries, Grapes, Lite Turkey Sandwich. Dinner: Churn Style Butter, Whole Wheat Bread, Green Snap Beans (Drained Solids, Canned), Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Tenderloins. Snacks/Other: Whole Wheat Bread, Cheese Heads Light String Cheese Sticks, Green Peppers, Grapes, Value Wheat Bread. more...

2706 kcal

Activities & Exercise: Housework - 8 hours, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...