Weigh In record (no journal entry) for 19 October 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1899 kcal
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Fat: 84.77g | Prot: 151.41g | Carb: 131.33g.
Breakfast: 煎雞蛋, 冷凍藍莓, 花卷, 2％脂肪牛奶, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Whole Mixed Nuts, 蘋果, Cracker Barrel Marble Cheese Slices, Silver Hills Little Big Bread, Harvest Salami, 煎雞蛋. Dinner: 白飯, 芥蘭, 清炒翠玉瓜, 彈性豆腐, 龍利魚, 雞腿. Snacks/Other: Cookie. more...
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gaining 4.6 lb a week
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