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6km lenkki
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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671 kcal
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Fat: 31.45g | Prot: 32.50g | Carb: 65.66g.
Breakfast: Oatly Kauramaito Luomu, Avokado, Myllykivi Bio Luomu Kaurahiutale, Lidl Fruit For Smoothies Pineapple, Papaya, Mango. Lunch: Valkosipuli, Oliiviöljy, Atria Broilerin Jauheliha 4%, Parsakaali, Lanttu, Paprika (Vihreä), Kesäkurpitsa (Kypsennetty), Bataatti (Kuorittu,Raaka), Porkkana. more...
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losing 3.1 lb a week
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