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Em GI
Journal
19 Oct 18
Em GI's Journal, 19 October 2018
Em GI's Profile
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😊
188.4 lb
Lost so far:
21.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
1040 kcal
Fat: 83.41g | Prot: 67.37g | Carb: 6.66g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Egg, Jones All Natural Fully Cooked Sausage, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter.
Lunch:
Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Wegmans Mild Cheddar Cheese Sticks.
more...
2332 kcal
Activities & Exercise:
Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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