Went 300 over yesterday, but was sick.
|
159.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1488 kcal
|
Fat: 38.81g | Prot: 78.30g | Carb: 141.81g.
Breakfast: Coles Wholemeal Bread, Egg (Whole), Devondale Extra Soft Butter. Lunch: Woolworths Select Flaked Tuna with Lemon & Cracked Pepper, Wholemeal Bread, Woolworths Chicken & Vegetable Soup, Woolworths Lamb & Barley Soup. Dinner: White Rice, Chicken Meat. Snacks/Other: Red Table Wine. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J J Brown's weight history
|