Weigh In record (no journal entry) for 18 October 2018
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165.6 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1676 kcal
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Fat: 93.27g | Prot: 109.56g | Carb: 89.30g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Habanero with Pepper Jack Cheese Chicken Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Now Foods Whole Psyllium Husks, Egg. Dinner: Wild Caught Atlantic Cod , Organic Mayonnaise, Parmesan Cheese, Leafy Greens Blend, Onions, Now Foods Whole Psyllium Husks, Green Peas (Frozen). Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2070 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
18 Oct 18 by member: jengetfit123
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Thank you for your woot! Jen. It convinced me to go for a walk.
18 Oct 18 by member: Officially39
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Love to see those green down-turned arrows! Motivation for all.
18 Oct 18 by member: SoCalPam
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18 Oct 18 by member: CrashtestDawnie
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Thanks all for your support and kind comments. Jengetfit, your woot! is not the only thing that has a superhero's power of suggestion. Three quarters of the way through the walk I thought about today's t-shirt, "move your a**" so I sprinted a little. My a** and I thank you. I would have talked myself out of the walk if not for you.
18 Oct 18 by member: Officially39
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That is so awesome!! Ty for telling me!
18 Oct 18 by member: jengetfit123
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