Weigh In record (no journal entry) for 05 September 2012
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2012:
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1545 kcal
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Fat: 108.82g | Prot: 103.33g | Carb: 44.77g.
Breakfast: splenda, cream, coffee, cheddar, green onion, mushrooms, Egg. Lunch: Oil Vinegar, lettuce, salmon salad. Dinner: cheddar, romaine, onion, salsa, bell pepper, guacamole, sour cream, taco seasoning, extra lean ground chicken. Snacks/Other: advantage Shake, ranch, broccoli. more...
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losing 3.5 lb a week
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